Skin, hair, nails and body. We spend so much time, effort, and not to mention money, in keeping these as healthy and beautiful as we can. But do you know that there’s a certain essential nutrient which links them all? That’s protein! It makes up your skin, hair, nails, muscles and well, basically most of your entire body. In fact, it’s the second most abundant substance in the body following water. Aside from its most well-known job of building the body, it also helps protect you from getting sick, regulates most of the body’s internal processes, and even aids in repairing and regenerating its worn-out tissues.

So how do you maintain a healthy amount of protein in your diet? Look for rich sources of protein of course! Meats and poultry definitely top the list. Other sources include eggs and dairy products like milk and cheese as well as legumes. Also, an adult needs four to five servings of protein a day while children should have two to three servings. Take note that each serving is equivalent to a size of a matchbox.

With the right amount of protein and other nutrients in the body, you’ll definitely have a much better outlook with the food you eat. It’s also the reason why San Miguel Pure Foods Company, Inc. provides top choice ingredients from its wide array of products. They make sure to offer only the best-quality sources of protein for everyone. And did you know that convenience products like hotdogs, nuggets and canned meats are the most ready-to-eat and ready-to-serve sources of protein?

Now, would you like to know if you’re already acquainted enough with this essential nutrient? We challenge you to take the How Protein Smart are you? Take the test to check your know-how! And as an added treat, here’s an easy recipe you can try at home to start you on a good protein fix. For more recipes and tips, visit the rest of our website for 101 ways to enjoy protein.